Our services and Fees
In-Person Therapy in Hamilton | Virtual Therapy Across Ontario
Why us?
We offer thoughtfully delivered, evidence-informed therapy for individuals and couples who are ready to engage in meaningful, lasting change. Services are provided by licensed and supervised clinicians with specialized training in relational, trauma-informed, and nervous-system–aware approaches.
Most services are eligible for reimbursement through extended health insurance plans.
Our therapists support clients navigating a wide range of emotional, relational, and life challenges, including:
Anxiety & Emotional Regulation
Depression & Low Mood
Anger & Intense Emotional Responses
Grief & Loss
Life Transitions
Self-Esteem & Self-Worth
Family & Relationship Challenges
Chronic Illness & Health-Related Stress
Trauma & Nervous System Dysregulation
Work Stress & Burnout
Parenting Concerns
and more!
Individual Therapy
Individual therapy offers a dedicated space to explore your inner world, work through challenges, and develop more grounded and sustainable ways of relating to yourself and others.
Sessions are available in person in Hamilton, Ontario, or virtually across Ontario and are provided by fully licensed therapists with training in trauma-informed and relational approaches.
This service is well-suited for individuals who want more than symptom management and are ready to engage in reflective, depth-oriented work.
50 minutes | $150–$200
Rates are set by each therapist and reflect their level of training, specialization, and clinical experience.
Covered by most private insurance benefit plans.
If cost is a barrier, please review our affordable and sliding-scale options below to see if you may qualify.
Couples Counselling
Couples counselling supports partners in strengthening communication, rebuilding trust, navigating conflict, and deepening connection.
Our couples therapists have specialized training in relationship therapy and experience working with monogamous and non-monogamous relationship structures, as well as platonic and family-based relational dynamics.
Sessions are available in person in Hamilton or virtually across Ontario.
50 minutes | $170–$220
Rates reflect advanced training and experience.
Covered by most private insurance benefit plans.
Limited Affordable Couples Counselling
In some cases, couples counselling may be available with a supervised intern therapist.
50 minutes | $95
Spots and scope are limited. Please inquire for current availability.
Affordable Therapy
We believe access to mental health care matters. Alongside our standard services, we offer limited affordable therapy options provided by supervised intern therapists.
Intern therapists are Qualifying members of the College of Registered Psychotherapists of Ontario (CRPO) and their services are often covered by extended health benefits through work or school.
These services are best suited for individuals and couples seeking support for mild to moderate concerns. More complex mental health needs, severe trauma, or ongoing abuse are best supported by a fully licensed and experienced therapist.
Affordable Individual Therapy
50 minutes | $85
Affordable Couples Counselling
50 minutes | $95
(Availability and scope are limited)
If cost is a barrier, we encourage you to explore whether these options are a good fit for your needs.
Our team is made up of thoughtful, skilled therapists who value presence, attunement, and ethical care. Each clinician brings their own areas of expertise while working within a shared commitment to quality, integrity, and relational depth.
