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ADHD Therapy in Hamilton, Ontario
Gain Focus, Structure, and Skillful Support for Daily Life
ADHD can make everyday tasks feel harder than they should — even when you’re capable, motivated, and expecting more from yourself. Difficulty sustaining attention, organizing tasks, managing time, and regulating impulses can impact work, relationships, and your sense of confidence.
At Access Therapy, we offer ADHD therapy with specially trained and experienced therapists for adults who want more than coping strategies. Our therapists help you build practical tools, strengthen executive functioning, and develop a steadier relationship with your attention and behaviour.
Sessions are eligible for reimbursement through most extended health insurance plans.
When ADHD Starts Affecting Your Life
When ADHD starts to create friction in daily life and relationships.
You may be experiencing;
Trouble focusing on tasks or finishing projects
Difficulty organizing time, schedule, or priorities
Forgetfulness or losing important details
Impulsive decisions or interrupting others
Feeling overwhelmed by day-to-day responsibilities
Challenges with motivation, follow-through, or planning
Work, relational, or academic stress linked to executive functioning
Feeling tension in relationships when ADHD-related overwhelm leads to withdrawal, reactivity, or inconsistency
Strained communication or trust when intentions don’t consistently translate into action
ADHD doesn’t reflect a lack of willpower — it reflects a different neurocognitive style that can be supported and strengthened with the right therapeutic approach
Our Approach to ADHD Therapy
Along with practical real-world strategies, ADHD therapy involves reshaping how you see yourself. We hold a neurodiversity-affirming lens throughout therapy to help you move away from self-blame and toward understanding, agency, and self-compassion.
Our ADHD therapists use relational, practical, and strengths-based strategies that support your real-world functioning and long-term goals.
Practical-skills ADHD therapy may include:
Cognitive Behavioural strategies to improve focus and planning
Behavioural tools for structure, time management, and organization
Skills for emotional regulation and impulse control
Strategies for work, relationships, and daily responsibilities
Support in understanding how ADHD shows up uniquely for you
ADHD therapy is a blend of skill-building and support for improved self-compassion and confidence.
What Clients Often Gain Through Therapy
With focused support, it’s possible to:
Notice improvements in attention and task follow-through
Build routines and organizational habits that stick
Reduce overwhelm and impulsivity
Strengthen confidence in work, school, and relationships
Feel more in control of your daily life and goals
Increased self-trust and self-acceptance, alongside practical tools that fit how your brain actually works
A shift from chronic self-blame toward understanding, agency, and self-compassion
ADHD therapy helps you develop skills that work for your brain and improves confidence in working with your neurodivergence rather than against it
The Details about Anxiety Therapy at Access Therapy
We offer therapy for ADHD, not assessments or diagnoses.
Here are the other important details to consider when deciding if this is the right step for you.
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✔ In-Person Psychotherapists in Hamilton, Ontario
✔ Virtual Therapy Across Ontario
✔ No Waitlist — Start SoonOur office is a calm, welcoming space designed to support comfort, presence, and grounded therapeutic work.
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Individual Therapy (50 minutes): $150–$200
Rates reflect therapist training and experience.Affordable options exist with the supervised interns on the team. Reach out for more information. CONTACT US
Most clients use extended health insurance benefits, and receipts are provided after each session.
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Say “Hello” to our team of exceptional and experienced anxiety therapists. Each one has their own niche and approach which will be uniquely geared towards your needs.
Finding the right therapist matters.
Tailored strategies and a good therapeutic fit make a big difference. Often that means finding a therapist that gets it because they live it everyday.
A free consultation allows you to:
share what you’ve been experiencing
explore the kind of support that will help you thrive
review fees, insurance, and scheduling
be matched with the therapist on our team best suited to your needs
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No — therapy can begin to support skills and strategies without a formal diagnosis.
Diagnoses are helpful in accessing medications or special support programs especially in schools. For therapy, just came as you are and we’ll work with what’s showing up for you.
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Many people benefit from therapy alone, medication alone, or a combination — each person’s needs differ.
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Yes - most psychotherapy sessions are eligible for reimbursement through private extended health plans.
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No - we are psychotherapists and social workers who specialize in therapeutic treatments of ADHD concerns.
For diagnosis, you can either reach out to your family doctor or find a psychologist who offers that service.
For a deeper dive into the different types of ADHD and more details about differing approaches, see our ADHD Info page.