Action: The Antidote to Anxiety

Anxiety is a pervasive emotion that many of us encounter daily, whether it manifests as racing thoughts, physical tension, or a sense of overwhelming dread. In an era marked by existential questions and a feeling of powerlessness in the face of global crises, it’s easy to succumb to a sense of inertia or helplessness. Yet, one of the most powerful antidotes to anxiety is action.

In this blog post, we’ll explore how taking intentional action, even in small ways, can reduce anxiety, foster a sense of purpose, and connect us to a broader community.

We'll also delve into how the weight of existential dread and current global challenges, such as climate change, economic instability, and political uncertainty, can stir up feelings of helplessness. But, importantly, we’ll show how meaningful action—especially in the context of civic participation like voting—can act as a source of empowerment and well-being.

Existential Dread and the State of the World

In today's world, it’s hard to escape the feeling of existential dread. From climate change and environmental destruction to political instability and economic inequality, the problems seem vast, interconnected, and, often, insurmountable. These global issues can create an overwhelming sense of helplessness, fostering anxiety that makes it difficult to focus on what we can control.

Existential dread is a natural response to confronting the reality of life's impermanence and unpredictability.

When faced with uncertainty, we may wonder about our purpose, the future of the planet, or the role we play in society. While these questions are valid, they can also provoke anxiety if left unchecked. However, it’s important to remember that while we can't control every global issue, we can control how we respond. In fact, intentional action—however small—can be a powerful antidote to this feeling of helplessness.

How Action Eases Anxiety

1. Movement Breaks the Cycle

Anxiety often keeps us in a loop of worry, where our minds race, and we become paralyzed. Our nervous system stays in a heightened state of stress, making it even more difficult to break free. Taking action, even in a simple form, disrupts this cycle. It shifts our energy from fear and indecision to purpose and focus.

Taking physical action—whether it’s stretching, going for a walk, or even just standing up and changing our posture—sends a message to our brain that we are doing something. This helps disrupt the anxiety loop by:

• Activating different areas of the brain, shifting focus away from worry.

• Releasing built-up tension in the body that reinforces anxious feelings.

• Encouraging deeper breathing, which naturally calms the nervous system.

2. Feeling Empowered

Taking steps, no matter how small, to address your anxiety or contribute to a cause can make you feel empowered.

Taking a small action—moving our bodies, organizing something, writing a list—reminds us that we can take control, even in small ways. This sense of agency can reduce the intensity of anxiety and create momentum for further positive action. It helps you regain a sense of control over what you can impact.

3. Grounding in the Present

Anxiety often involves worries about the future, but action brings us back to the present moment. By engaging in something concrete, like voting, volunteering, or participating in community efforts, we take active steps toward a better world, allowing us to feel grounded in the now.

4. Creating Connection

Taking action helps build connections with others. This sense of belonging is essential for reducing feelings of isolation, which often exacerbate anxiety. When we act together with others—whether it’s through shared efforts like activism or simply reaching out for support—we create a community of shared purpose.

The key is to remind yourself that action—no matter how small—is a step toward feeling better.

Actionable Ways to Feel Connected and Empowered

1. Vote in Elections

Elections, like the Ontario provincial election,(today, February 27th) offer a unique opportunity to make your voice heard and directly affect the future of your community and province. Voting isn’t just about choosing political candidates—it’s about taking action in shaping the world around you. Engaging in the political process can reduce feelings of helplessness and increase a sense of personal empowerment. Studies show that voting has a positive effect on well-being, as it fosters a sense of participation in something larger than ourselves.

2. Engage in Local Activism

Get involved in causes you care about, if possible for you. This requires some self-awareness around your capacity and if you’re reaching or surpassing your limits. The stress of an overly ambitious schedule can be more detrimental than inertia, so go slow and check in with yourself and your people often.

Whether it's climate action, social justice, or supporting local communities, activism can be a profound way to channel anxiety into meaningful change. Participating in marches, signing petitions, or helping organize events empowers you to make a difference and connect with others who share your values.

3. Support Mental Health Initiatives

You don’t have to wait for a crisis to advocate for mental health. Volunteering with mental health organizations or donating to those that provide resources for those struggling can help reduce the stigma around mental health while also giving you a sense of purpose.

4. Practice Mindful Action

Sometimes, the best way to take action is to focus on small, intentional steps in your daily life. This might be as simple as practicing mindfulness, doing a digital detox, or setting aside time for self-care. The key is to make your actions purposeful, rather than reactive.

5. Foster Meaningful Relationships

Take action to nurture relationships with friends, family, and your community. Sometimes, the most significant way to combat anxiety is by having a supportive network around you. Reach out to someone, engage in deep conversations, or even volunteer together—connecting with others creates a strong foundation for resilience.

The Power of Voting: How Civic Participation Eases Anxiety

One powerful action that can have a profound impact on both individual and collective well-being is voting.

In times of anxiety, particularly when the world seems out of control, voting provides a tangible way to influence change. For many, the act of voting isn't just about the candidates or policies—it’s a moment of reclaiming agency.

The Ontario provincial election is an example of how participating in democracy directly ties to a sense of empowerment. By voting, we take part in shaping the decisions that affect our daily lives. Furthermore, research shows that when people feel they have agency over their future, anxiety is reduced.

Voting, therefore, is not just a civic duty—it’s a way to actively engage with the world, reduce feelings of helplessness, and promote a sense of responsibility for one’s community and future.

Final Thoughts

Anxiety is a powerful force that can often paralyze us, especially in a world filled with uncertainties and existential concerns. However, by embracing action—whether through voting, activism, or small acts of mindfulness—we can push back against the inertia that anxiety brings. Action not only helps us feel more connected and empowered but also allows us to contribute to a larger sense of meaning and purpose. 

So, when anxiety strikes, remember: you don’t have to sit in stillness with your worry. Take action, no matter how small, and reclaim your sense of control.

If you’re finding that your existential dread, anxiety or depression is bigger than these small actions can address, please reach out for support. Whether that’s through our therapy services, or somewhere else where you find your healing (movement, religion, relationships, spiritual practices, artistic pursuits etc.) your wellbeing matters!

Book a Free Consultation or get to know our therapists to see if someone feels like a good fit for you and your needs.